Locating and installing the proper device drivers can be difficult, especially if you don’t know what hardware is in your laptop. Support Get support and the latest updates Update your product to take advantage of the latest features and functionalities. If your country is not listed on this page, please find your local contact details , retailers and stores and service points on our global site. When taking the test, heart rate and heart rate variability are measured during supine rest, active standing up and standing. A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information.

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Calculates the number of calories burned based on your individual data: It keeps track of your cumulative load — that is, the intensity, volume and m4660 of your training as well as your daily activity measured by a Polar wrist unit. In Week, Month and Year reports you can choose the sport you want to include to the report. Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports.

Available in Polar Flow. Heart rate HR is an excellent measure of exercise and your training intensity. The calculation is further affected by your personal information, such as age, sex, weight, VO2max and training history.


You can see the cumulative energy expenditure in kilocalories, kcal during exercise and total kilocalories of the session after exercise.

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Choose the one that fits you best: Polar is actively developing new 3 rd party compatible services and will update the information constantly. Your aerobic and anaerobic threshold values are used in the calculation.

Available on the Polar Flow web service. Help cp to monitor your training intensity in cycling and running, and to achieve optimal effects out of your training.

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Polar M looks after your safety with a front LED light. Get support and user manuals.

Keeps the buttons of your training computer safety locked avoiding any undesired accidental presses. After the training session you can analyze your result and compare it with your target in Polar Flow. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.

Make your rides more fun with Strava Live Segments. The “off” amount and percentage simply signifies the calculated difference between the seller-provided price for the item elsewhere and the seller’s price on eBay. Polar Fitness Test can motivate you to start, maintain or increase physical exercise. Be the first to write a review. In Custom period you can choose both the period and the sport. Training Load shows you how strenuous you training session was and helps you compare the load of different workouts.


You can get the most valuable information for you from your chosen sport. By using hear rate zones you can also follow heart rate-based training programs.

Polar M | GPS Bike Computer | Polar Global

Your training and daily activity details are automatically sent and available to be used in the services where you allow it. Exclusive Polar Smart Coaching features Smart coaching.

Measures your distance wirelessly and accurately and gives you training and lap and total distance values. Seeing how your heart rate corresponds to the power zones and how it changes over time gives more insight into how your performance is developing.

You will get an alert on your device when you need to slow down or speed up to make sure your training goes as targeted. Available for Strava Premium members. Tells you the uphill or downhill inclination in numerical form, helping you to adjust your effort accordingly.